When talk therapy isn’t enough… try a different language.

In my coaching practice, we work with the body. We follow sensation and listen for the echoes of past experiences—the tension, the holding, the ways your body carries old stories and unspoken fears. By tuning into these whispers, we release what’s been stuck and make room for something new.

A somatic approach to unsticking what’s stuck

Most of my clients come to me in a moment of stuckness. Overwhelm. Identity shift. Grief. Burnout. A lifetime of people-pleasing catching up with them.

They’ve read the books. They’ve done the talk therapy. They know how to think about their patterns—but what’s missing is the body.

They can feel the bracing. The tension. The freeze. The hypervigilance.They know there’s something under the surface. And they’re ready to get curious.

WHAT TO EXPECT WORKING WITH ME

This isn’t mindset coaching. This is body-first, shame-free, permission-filled support.

We don’t rush. We don’t fix. We don’t override.

We slow down. We get curious. We notice what’s present—bracing, numbness, heat, stillness, tears—and we follow it gently.

You don’t need to come in with a plan or a perfect story.  You just need to come as you are. Your body already knows where we need to go.

Sessions might include:

  • Somatic tracking (sensation, breath, posture, movement)

  • Nervous system education + regulation tools

  • Embodied boundary practice

  • Clothing and style as resource (when it’s relevant)

You’ll leave each session feeling more resourced, more connected, and more like yourself.

“I got more from a few hours of coaching with Stasia than I did from months of weekly talk therapy… much more! I don’t understand how Stasia’s magic works, but it is helping me in different areas of my life. I go into a coaching session with something that is bothering me - something I can’t see a way around. Instead of talking through the details, Stasia helps me feel the thing in my body, coaches me through settling my body, and then attending to the feelings. This process makes the thing itself so much more navigable. The process always feels expansive, like widening the viewfinder through which I see my own life. I leave coaching sessions more resourced and more grounded. The improvements in my anxiety, resentment, overwhelm, frustration, and sometimes even physical pain are undeniable.”

Heather O.

SOMATIC COACHING IS FOR YOU IF…

  • You’re carrying something heavy—shame, confusion, resentment, fear—and you want support that meets you in your body, not just your brain

  • You’ve tried talk therapy, and it helped—but didn’t quite get to the root

  • You’re tired of managing your life from the neck up

  • You want to feel more resourced, more present, and more like yourself

  • You’re a Style School student looking for deeper, personalized support as you navigate this work (yes, we can totally weave style into our sessions!)

    This is deep, steady, soul-level support for women who are ready to
    move through old patterns—not by force, but through attunement.

WORK WITH ME


Single Session

$150

Come with something that feels sticky. We'll get you resourced.


5 Session package

$700

A deeper container for integration, support, and sustained momentum


10 Session package

$1400

Ideal for big shifts, identity transitions, or ongoing somatic work.

CONTACT ME TO SCHEDULE
A FREE 20 MINUTE CONSULT

CONTACT ME HERE

TESTIMONIALS

TESTIMONIALS

  • “Stasia's ability to serve as a guide through life's tricky spots is masterful. It's almost indescribable how much thirty minutes of coaching can change your trajectory. She asks the right questions, graciously shares her observations, and has you revealing your own truth and way forward. Her coaching is authentic, deep, and compassionate. “

    - Sarah

  • “The gifts of coaching with Stasia are many. I have learned to listen and better understand my body’s sensations and reactions. She has taught me somatic practices that help me ride the waves of my emotions and treat myself with more self-compassion than I have ever known. Her guidance has had a huge impact on my work as an artist by giving me ways to tend to myself in moments of great vulnerability. All of this has led me to be more present in my life and I am so grateful. “

    - Brenna

  • “Every coaching session with Stasia helps me get unstuck. She listens deeply, reflects my words back to me to make sure she's following (feeling heard like that is incredibly powerful), and then guides me straight to where the issue lives in my body.

    Each session feels like a journey, revealing new angles to approach old issues.

    Thank you, Stasia, from the bottom of my tender heart.”

    - Fleur

  • “I have been coached by Stasia many times and each experience has been of immense value to me. Stasia is gentle and curious in her questioning. She is a deep listener to the words I speak and to my body's responses. Somatic coaching is the most powerful and life affirming experience I have had in healing my trauma. I have been able to take what I learn and apply it myself on a daily basis. I have learned to listen more deeply to my body and respond to her needs, resulting in more balance, self-regulation and contentment in my life. “

    - Laurie

  • “Coaching with Stasia helped me take several years of talk therapy and integrate it in a way that I could FEEL and KNOW in my body. It's one thing to have a concept in your head. It's next-level to build SAFETY and RESOURCE in your body. Every coaching session with Stasia feels like coming home to myself.”

    - Tracy

  • “Being coached by Stasia is unlike any other coaching I’ve ever experienced. Stasia has this gift for simultaneously making you feel incredibly loved and supported just as you are, while also encouraging you to dig deep and really listen to the wisdom of your body, uncovering even more of yourself as you go.  It’s pure magic!”

    - Carrie

  • “Stasia’s coaching has been incredibly helpful for me. During our sessions I felt really cared for and listened to. Stasia is what you want in a coach: smart, creative and non-judgmental. I love how she incorporates the wisdom from my body into the conversation, and she has guided me to new ways of thinking or seeing that have been very healing. I feel like one coaching session with Stasia is as powerful as 10 sessions of therapy! Each session has shifted my perspective, inspiring me to think bigger or more broadly in places where I’ve felt stuck.”

    -Emily

FREQUENTLY ASKED QUESTIONS

  • Coaching sessions are 60 minutes and take place on Zoom. 

  • Some clients come for one or two sessions to move through something specific. Others work with me for a season, building a steady rhythm of support.

  • You don’t need to prepare anything in advance. Just show up as you are—tired, tender, tangled.

  • You can book a single session. Or you can purchase a bundle of sessions.

    And if you’re not sure what you need? That’s okay too. Let’s have a quick call and feel it out together.

Let’s get revel-YOU-tionary! 

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